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Everest Base Camp Classic
5.0 · 350 reviews▲ 5,364m◇ Khumbu, Nepal
Duration
16 days
Max altitude
5,545m
Difficulty
Moderate
Group size
6–10
Best season
Spring & Autumn
The world’s most iconic trek, paced the right way
The Everest Base Camp Trek is one of the planet’s great walks, a journey through rhododendron forest, swaying suspension bridges, and Sherpa villages steeped in Buddhist tradition, beneath Everest, Lhotse, Nuptse, and Cho Oyu. It became a global dream after Edmund Hillary and Tenzing Norgay first summited Everest on May 29, 1953, and reaching Base Camp has drawn adventurers ever since.
The journey begins with a scenic 30-minute flight to Lukla, gateway to the Everest region. From there the trail follows the Dudh Koshi Valley through Namche Bazaar, Tengboche, and Dingboche, climbing steadily into the heart of the Khumbu.
You’ll stand at Everest Base Camp (5,364m) beside the Khumbu Icefall, then climb Kala Patthar (5,545m) at first light for the clearest panorama of Everest itself. Our 16-day plan includes two acclimatization days and a buffer day for Lukla flights, because the mountain rewards patience, not speed.
Covering roughly 130 km round trip over 11 trekking days, the route is non-technical and suited to fit hikers, even without prior high-altitude experience. The real challenge is altitude, not terrain, which is exactly why our pacing matters.
Key facts at a glance
RegionKhumbu, Nepal
Start / endLukla (flight from KTM)
Total distance~130 km round trip
Highest pointKala Patthar, 5,545m
Base Camp elevation5,364m
DifficultyModerate
AccommodationHotel + teahouses
Best seasonsSpring & Autumn
Trip highlights
Kala Patthar sunrise (5,545m) for close-up views of Everest, Lhotse, Nuptse, and Pumori.
Four 8,000m peaks in view, Everest, Lhotse, Makalu, and Cho Oyu.
Evening prayers at Tengboche Monastery, the largest in the Khumbu.
The famous Lukla flight onto one of the world’s most dramatic runways.
Trek through Sagarmatha National Park, a UNESCO World Heritage site.
Authentic teahouse nights, dal bhat, butter tea, and Sherpa hospitality.
Day-by-day itinerary
Day
1Arrive in Kathmandu (1,400m)Hotel+
Met at Tribhuvan International Airport by our team and transferred privately to your hotel. Rest and settle in after your flight.
Day
2Kathmandu, briefing & prepHotelBreakfast+
Meet your guide for a full trek briefing, gear check, and any last-minute rentals. Receive your duffel, down jacket, sleeping bag, and trek map.
Day
3Fly to Lukla, trek to Phakding (2,610m)GuesthouseAll meals3–4 hrs+
Scenic mountain flight to Lukla, then an easy walk along the Dudh Koshi through pine forest and prayer-flag-draped bridges.
Day
4Trek to Namche Bazaar (3,440m)GuesthouseAll meals7 hrs+
Enter Sagarmatha National Park at Monjo, cross the Hillary Bridge, and climb 800m to the vibrant Sherpa hub of Namche.
Day
5Acclimatization, Everest View Hotel (3,880m)GuesthouseAll meals3–4 hrs+
Climb-high, sleep-low hike to the world's highest hotel for first views of Everest, Lhotse, and Ama Dablam.
Day
6Trek to Tengboche (3,860m)GuesthouseAll meals5–6 hrs+
Ridge trails open to dramatic peaks before the climb to Tengboche, where you can join the monks' evening prayers.
Day
7Trek to Dingboche (4,410m)GuesthouseAll meals5–6 hrs+
Cross the Imja Khola and climb past Pangboche into wide, open alpine terrain beneath Ama Dablam.
Day
8Acclimatization, Nangkartshang Hill (5,083m)GuesthouseAll meals4–5 hrs+
A demanding acclimatization climb with sweeping views of Makalu and Island Peak, then back to Dingboche to sleep low.
Day
9Trek to Lobuche (4,910m) via Thukla PassGuesthouseAll meals5–6 hrs+
Pass the poignant climbers' memorials at Thukla before following the glacial valley to Lobuche.
Day
10Everest Base Camp (5,364m), back to Gorak ShepGuesthouseAll meals8–9 hrs+
The big day. Rocky moraine beside the Khumbu Glacier leads to Base Camp and the Khumbu Icefall, then back to sleep at Gorak Shep.
Day
11Kala Patthar (5,545m), descend to PhericheGuesthouseAll meals7 hrs+
Pre-dawn climb to the trek's highest point for the classic Everest panorama, then a long descent to Pheriche.
Day
12Trek to Namche Bazaar (3,440m)GuesthouseAll meals7–8 hrs+
Descend through Pangboche and Tengboche back to the comfort of Namche.
Day
13Trek to Lukla (2,860m)GuesthouseAll meals7–8 hrs+
The final trekking day retraces the Dudh Koshi valley to Lukla, a good evening to thank your crew.
Day
14Fly to KathmanduHotelBreakfast+
Morning flight back to the city. Rest, shower, and receive your Everest Base Camp completion certificate.
Day
15Reserve day in KathmanduHotelBreakfast+
A buffer day that protects your onward flight against Lukla weather delays, or a relaxed day to explore the city.
Day
16Final departureBreakfast+
Private transfer to the airport for your onward journey, carrying the memory of the world's highest trail.
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Click a map marker or use Start trek to follow the itinerary route.
Distance & daily stages
| Stage | Elevation | Distance | Time |
|---|---|---|---|
| Lukla → Phakding | 2,860 → 2,610m | 8 km | 3–4 hrs |
| Phakding → Namche | 2,610 → 3,440m | 11 km | 6–7 hrs |
| Namche (acclimatize) | hike to 3,880m | 6–8 km | rest day |
| Namche → Tengboche | 3,440 → 3,860m | 10 km | 5–6 hrs |
| Tengboche → Dingboche | 3,860 → 4,410m | 11 km | 5–6 hrs |
| Dingboche (acclimatize) | hike to 5,083m | ~5 km | rest day |
| Dingboche → Lobuche | 4,410 → 4,910m | 11 km | 5–6 hrs |
| Lobuche → EBC → Gorak Shep | 4,910 → 5,364m | 15 km | 7–8 hrs |
| Kala Patthar → Pheriche | 5,545 → 4,210m | 14 km | 7 hrs |
What's included
Included
- Airport transfers & 3 nights hotel in Kathmandu (B&B)
- Round-trip Kathmandu–Lukla flights (or Ramechhap transfer)
- All teahouse accommodation on trek
- Three meals a day during the trek
- Licensed English-speaking guide & porters
- Sagarmatha National Park & Khumbu permits
- Duffel bag, down jacket & sleeping bag on loan
- Oximeter monitoring & first-aid support
Not included
- International flights & Nepal visa
- Travel insurance (mandatory, incl. heli evacuation)
- Lunch & dinner in Kathmandu
- Personal expenses, hot showers, Wi-Fi, charging
- Tips for guide and porters
Good to know before you go
Food on the trail
Meals are hearty and carb-rich. Dal bhat, rice, lentils and veg, is the trekker’s staple (and endlessly refilled). Expect momos, Sherpa stew, noodles, fried rice, pancakes, porridge, and even pizza at many teahouses, plus endless cups of Nepali milk tea.
Teahouse lodges
Nights are spent in family-run teahouses, simple twin rooms, a warm communal dining hall, and shared bathrooms. Hot showers are usually available for a small fee lower down. Rooms get more basic and colder as you climb.
Wi-Fi & charging
Everest Link Wi-Fi cards work well in Namche and lower villages, then weaken above Dingboche. Charging is solar or hydro-powered and costs NPR 200–800 per charge higher up, so bring a power bank and keep batteries warm in your sleeping bag at night.
Weather & temperature
Daytime temperatures range from around 20°C lower down to below freezing up high; nights at Gorak Shep can drop to −15°C or colder. The clearest mountain views come in April–May and October–November.
Permits
Two permits are required: the Sagarmatha National Park Entry Permit and the Khumbu Pasang Lhamu Rural Municipality Permit. Both are included in your package, and your guide handles the checkpoints at Lukla and Monjo.
The Lukla flight
The 30-minute flight is weather-dependent and can be delayed. In peak season it often runs from Ramechhap (a 4–5 hr drive, included). Our Day 15 buffer protects your onward international flight, and a heli transfer is available as an option.
Packing essentials
LayersMoisture-wicking base layers, fleece, insulated down jacket, waterproof shell & rain pants
FootwearBroken-in waterproof boots, camp shoes, 4–5 wool socks, gaiters, microspikes in winter
Head & handsSun hat, warm beanie, buff, UV sunglasses (cat 3–4), liner & insulated gloves
Daypack (25–30L)Water, snacks, layers, headlamp, sunscreen SPF 50+, lip balm, documents
HealthPersonal meds, Diamox, rehydration salts, blister care, hand sanitizer, wet wipes
Tech & cashPower bank (20,000 mAh), adapter, spare batteries, ~NPR 25,000 for extras
Filght-one
What travelers say
“Completing EBC with this team was one of the best experiences of my life. There was always a Plan A, B, and even C for every situation, it gave us total peace of mind.”
D
Daniel H.England
“As novice hikers the trek felt intimidating, but the team handled everything flawlessly. Our guide's leadership was excellent, we wouldn't trek Nepal again without him.”
T
Thomas B.Australia
“Smooth transfers, wonderful teahouses, clear daily briefings, and a fantastic, globally diverse group. Highly recommend for the Everest Base Camp trek.”
P
Priya K.Canada
Frequently asked
Why 16 days instead of 14?+
A 16-day plan is better paced for real Khumbu conditions. It leaves room for Lukla weather delays and protects the key acclimatization stages at Namche and Dingboche, plus a buffer day before your international flight.
Is travel insurance required?+
Yes, it's mandatory. Your policy must cover high-altitude trekking above 5,545m and include emergency helicopter evacuation, medical treatment in Nepal, and trip disruption.
How fit do I need to be?+
Good general fitness and the ability to walk 4–7 hours a day over uneven terrain. The main challenge is altitude, not technical difficulty, so consistent endurance training beats short bursts of strength.
What are the acclimatization days for?+
Namche (3,440m) and Dingboche (4,410m) are natural altitude checkpoints. We climb high and sleep low to help your body adjust safely before the higher, more demanding sections.
How do you handle safety at altitude?+
Guides carry oximeters and check your oxygen data at overnight stops, watching symptoms alongside the numbers. If needed, we arrange assisted descent or a helicopter evacuation to Kathmandu.
What's the deposit and cancellation policy?+
A 20% deposit confirms your booking; the balance is due on arrival in Kathmandu. Plans changed? The deposit is held as lifetime credit toward a future trip.
